FREE YOGA FOR RUNNERS!
There is a series of FREE yoga classes presented by CoreLife Eatery that will take place on Aug 30th, Sep 6th & Sep 13th at Fleet Feet Sports @ The Armory! These classes are available to registered Rochester Marathon participants only. The instructor is Nicole Kazimer from Hikyoga and there is a limit to 30 per session, so don't wait or you may miss out!. For more information or to register, click here!
Yoga for Runners Benefits
Yoga for runners provides many benefits, with two major ones being increased strength and flexibility to the whole body and prominent to arms, backs, and legs. Yoga practice oxygenates the blood and creates more energy, leaving the body and mind feeling restored and energized. Breathing is also enhanced with yoga practice as yogic breathing has been shown to increase lung capacity, and greater lung capacity increases endurance and improves overall athletic performance.
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The MVP Health Care Rochester Marathon is a
Boston Marathon Qualifier and is sanctioned by the USATF.
Please email email@example.com or call (585) 732-1090
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